Getting in shape

Bulking Up With Niko !

A good workout can enhance your cognitive function up to 2 hours faster

Hi! Welcome to my channel. My name is Alexus and I am very passionate about helping people along their journey. I'm glad you came to join the Powerful Essence Fan Club. In this approximate 5 minute video, I take you through a meditation session calming your body and resting your mind to help relieve every day stressor that can be a burden. I try to meditate every day and it definitely helps me conquer the day with more confidence and energy. I hope this can help you as well. Thanks for tuning in, please and like and share and I'll see you in the next video. Please like and share. Follow me at all my social media handles.
Instagram
Facebook
snapchat: LexieJay
Pinterest

Increasingly more people have decided to go vegan for ethical, environmental or health reasons.
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. An individual who follows the diet or philosophy is known as a vegan.
you can still smoke
Research has shown that a vegan diet can help do the following: Promote weight loss. Reduce your risk of heart disease by lowering cholesterol levels. Lower your chances of getting certain types of cancer, such as colon cancer. Manage diabetes by lowering A1C levels.

To much of anything is bad....but there is the difference between living for today and just living.
go hang with the friends
go out on a date with bae
find a hobby
we all want you to be happy or atleast feeling like your best everyday.

Setting your personal body goals can be hard when looking into the mirror. Your probably thinking "How am I going to change my body and I have never even done one push up or ran one mile, let alone one sprint." First step is to visualize it. You do not have to go to the gym and work out, as a matter of fact you can go to the gym and just sit. You see greatness rubs off on the fortunate and miss fortunate. Visualization is key.

It's suprising but there are alot of people who need help developing the perfect workout plan and mental healthness plan. Some people really need help being the best person they can be. There is a science behind making sure you are ok with the newlife style you want. i am making this entry because there are people who just enjoy working out alone or just dont have alot of fitness friends, want to get better endurance, want to lift more, etc. Remember to know your body and know what you want to do with your body. Most trainers will just jump into the workout and not think about that everybody is not like them. In hindsight you want to know what your blood type, your fitness level and your enjoyment! Always have fun but and make the best out of each workout. Above is a good progression sheet that will help you keep your goals intact. please download it.

This article will be covering macronutrients and micronutrients. Macronutrients are big food properties like proteins and fats that everybody needs to help us keep a metabolism stable. Try to visit your doctor or talk to your buddies about the foods you guys consume. There are different proteins and good fats you can eat when it comes to your diet and what you are looking to change about your way of eating throughout your day. Alot of starchy foods like potatoes can help you gain weight and keep it packed on. When you want to keep your body in to tip top shape you want to make sure there are proper micronutrients coorelated into your diet. There should be a good balance of acid and vitamins that are essential to your health. Grains, nuts, other minerals and side dressings like honey. Watch out for diabeties and people with high blood pressure. Making sure you have the right amount of water incorporated into your diet helps bring out some of the toxins and keep your liver out of the grave. Plus the last bit I want you to go away with is learning how to control your emotions i personally am a stress eater so I eat nuts and other small snacks. Something to keep me going and stimulated you have to know when your body has had enough.